What mental health needs is more sunlight, more candor, and more unashamed conversations.
2022 - A New Beginning
Day 31
Task
Switch off your gadget see what happens
About
The Student Wellness Centre of this college exists to help students confront the diverse challenges and problems in their lives. The College offers students a supportive and non-judgemental environment where they may choose to share their personal issues with the assurance of complete confidentiality.The counsellor also identifies and supports students who need psychiatric interventions by providing support systems and referral services. Sacred Heart College is committed to provide free and unbiased counselling to all students. The College, guided by the Sacred Heart of Jesus, is engaged in a relentless pursuit to mould a Heartian community where physical, mental and social well-being are identified as the key life-goals.
Objectives
1. To achieve all-round mental and social well-being as an expression of Heartian values
2. To help the students explore and attain their potential and skills to the fullest extent.
3. To help the students accept life-changing situations and to cope with stress and anxiety.
4. To provide non-judgemental, unconditional and genuine support to every student without the bias of race, religion or economic status.
5. To conduct personal as well as group interventions to maintain the well-being of the students.
2. To help the students explore and attain their potential and skills to the fullest extent.
3. To help the students accept life-changing situations and to cope with stress and anxiety.
4. To provide non-judgemental, unconditional and genuine support to every student without the bias of race, religion or economic status.
5. To conduct personal as well as group interventions to maintain the well-being of the students.
Services Offered
1. One to one Counselling
2. Group Counselling
3. Life Skills Workshops
4. Time Management
5. Stress Management
6. Therapeutic Interventions
7. Referral Services
Support
MSW in Medical and Psychiatric Social Work
0484-2890564
counsellor@shcollege.ac.in
Phone: +91 89215 78487
Counselling is a helping relationship with a person in need and a professional to bring about attitudinal or behavioural change aimed at WELLNESS. (Adapted from Carl Rogers)
Activities
Orientation
Time Management
Previous slide
Next slide
Courses
2022 - A New Beginning
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
Be Smart and Fit
A
Appreciate
Appreciate
persons and places in and around you
B
Believe
Believe
in God
C
Change
Change
starts with you
D
Do
Do
your best
E
Eat
Eat
Healthy diet will improve your mood and energy
F
Feel
Feel
nature
G
Give
Give
acts of SERVICE to others can make you happier
H
Honesty
Honest
be honest to yourself
I
I
I
love my self
J
Join
Join
a club or forum in the college
K
Keep
Keep
yourself safe
L
Learn
Learn
something everyday
M
Motivate
Motivate
yourself
N
No
NO
to Drugs
O
Observe
Observe
it is a world of Opportunities
P
Practice
Practice
makes one perfect
Q
Quit
Quit
your negative thoughts
R
Relax
Relax
find time to relax
S
Sleep
Sleep
ensure sufficient sleep every day
T
Trust
TripleTrust
Trust yourself, Trust others, Trust God
U
Utilize
Utilize
your resources
V
Virtue
Virtue
starts with non-Violence
W
Wealth
Wealth
from Waste
X
eXercise
eXercise
to keep you fit
Y
You
You
be the change you want to be
Z
Zealous
Zealous
for Good
Facilities to improve Mental Health
B-Fit Gym
Make yourself stronger than your excuses
Library
Books can be dangerous, the best ones should be labeled, “This could change your life.”
Open Gym
The only bad workout is no workout.
Lake View
After a day’s walk, everything has twice its usual value.